Dinner, 2 servings, 25min Ingredients 1 tbsp olive oil 2 red onions, coarsely chopped 2 cloves garlic, crushed 1 yellow bell pepper, diced 2 tsp cumin powder 1 tsp smoked paprika powder 200 grams kidney, brown or black beans (drained) 400 grams pomodori tomatoes 1...
Ingredients 1 butternut squash, unpeeled, seeds removed and quartered 5 tbsp of olive oil 1 lime, zest grated and the rest squeezed 1 can of corn ( 150 gr) drained 1 red pepper, seeds and ribs removed and finely chopped 3 sprigs of mint,...
Snack 15 minutes, 4 servings Ingredients 200 gr brown beans 1 tsp ground coriander seeds 1/2 tsp ground cumin seeds 1/2 tsp smoked paprika powder 1/2 tsp cayenne pepper 1 garlic Juice of 1 lime 10 g fresh coriander 3 tbsp olive oil 2 tablespoons Roasted...
Lunch/dinner 20-30 minutes 4 servings Ingredients 200 gr peeled boiled shrimp 4 limes 1 red onion finely chopped 1 tbs Explosive Pineapple hot sauce (optional) 1 mango cut into cubes 1 avocado diced 1 bunch coriander 200 gr green lettuce Instructions Squeeze the limes into a bowl. Add 1...
Snack/ side dish 20 minutes 2 servings Ingredients 2 corn on the cob 125 gr butter 5 sprigs of coriander 1 tbsp Roasted Chipotle hot sauce 1/2 lime zest 1 tbsp lime juice 1/2 clove garlic, grated salt Pinch smoked paprika and chopped cilantro ( garnish) Instructions Cook the...
Lunch/dinner 30 minutes 2-4 servings Ingredients 2 large corn cobs 1 finely chopped red onion 2 tbsp unsalted butter 3 tablespoons sour cream 2 tbsp fresh lime juice Half tsp smoked paprika half tsp cumin 2 tbsp Roasted Chipotle hot sauce Bunch of fresh coriander, chopped 3...
Lunch/dinner 20-30 minutes 4 servings Ingredients 4 12cm soft corn tortillas 200 gr peeled boiled shrimp 4 limes 1 red onion finely chopped 1 tbs Explosive Pineapple hot sauce, optional 1 mango cut into cubes 1 avocado diced 1 bunch coriander Instructions Tostada Preheat the oven to 180°C, spray some...
Snack 15 minutes Ingredients 1 tsp ground cumin 1 tsp smoked paprika 6 tbsp extra virgin olive oil 100 g walnuts 225 g roasted bell pepper from a jar, drained 1 tbsp tomato paste 1 garlic clove, crushed 2 tbsp lemon juice 1 tbsp Red Rocket...
Ingredients 300 ml Tomato Juice 100 ml Orange Juice 2-4 tbsp Red Rocket Chili Pepper hot sauce 2-4 tbsp ( depending on your heat rate) Instructions Shake all ingredients over ice and pour into a glass. Garnish with green olives and orange slices
Lunch/dinner 15 minutes 2 servings Ingredients 2 peaches 1 tbsp olive oil 1 avocados 200 grams arugula Fresh mint and thyme Explosive Pineapple Vinaigrette 1/2 tbsp freshly squeezed lemon juice 1/2 tbsp white wine vinegar 1 tbsp honey 100 ml extra virgin olive oil 1 tbsp Explosive Pineapple...
